If you’re a woman in your 40s, 50s or beyond, you may feel like your body has changed — recovery takes longer, energy dips, and what used to work no longer does. Here’s the truth: your body isn’t broken.  It just needs a smarter approach. As we age, hormonal changes and muscle loss mean random workouts, high-intensity classes and copying online routines often do more harm than good. The good news? You can still get strong, build muscle, improve balance and feel confident in your body. In...