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If you’re a woman in your 40s, 50s or beyond, you may feel like your body has changed — recovery takes longer, energy dips, and what used to work no longer does. Here’s the truth: your body isn’t broken.  It just needs a smarter approach. As we age, hormonal changes and muscle loss mean random workouts, high-intensity classes and copying online routines often do more harm than good. The good news? You can still get strong, build muscle, improve balance and feel confident in y